Tools for Embodiment - Making it Real - Class On Hold
Join me on a guided tour of the human body as consciousness Monday evenings at the Yoga Loft from 7:30-9pm. Each week we explore a different modaility of developing embodied consciousness with a guest teacher of that methodology or lineage in an integrated fashion.
Learning->Practice->Embodiment The container of the class is a brief group discussion of the modality and context with a led practice followed by my own guided somatic meditation process to integrate and bring the experience fully into the body. Dress to move and bring your yoga mat or rent one from the studio.
This is a perfect opportunity to experiment with various modalitites, lineages and practices to see how they suit you, learn about how they relate to consiousness development as a whole and to meet new teachers.
Some of the modalities in store for us are:
- Yoga - Vinyassa, Kriya, Iyengar, Ashtanga, Adi, Kundalini, Vini, Dharma Mitra and Anusara among others
- Contemplative movement practices such as Body Mind Centering and Authentic Movement
- Breathwork including Pranayama and Rebirthing
- Energy Medicine
- Cleanse and Detox
- Chi Gung
There is no one way and no right way, what's your way? Study a spectrum of lineages, modalities and techniques of practice with a broad range of teachers. Experience Vinyassa, Iyengar, Body Mind Centering, Authentic movement, Kundalini, mantra yoga and others all within the context of personal, transformative practice. Learn how they fit together, what works best for you, and how to integrate it into your own practice. Hosted by Lawrence Kampf, this weekly salon style series will feature discussion, context and class taught with a different senior teacher each week followed by Lawrence's unique guided somatic meditation practice to integrate the experience.